Neuroscientists are confirming that being proactive in choosing a healthy, enriched, well balanced lifestyle, may be the best way to maintain your overall health and reduce the risk factors for the development or advancement of Alzheimer’s and related dementias. It’s never too early or too late begin.
These five factors are valuable tools that you have control of:
1. Targeted Nutrition
2. Stress Management
3. Structured Aerobic Exercise
4. Cognitive Fitness
5. Social Interactions
During this month, we will discuss each of these items in detail and how it pertains to your brain’s long-lasting health.
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