Thursday, January 12, 2012

Love your Brain, Love your Body, Love your Life

5 Ways to Help Train your Brain
The brain is a very complex organ, however, in some ways it is very simple, and can be compared to your muscles; If you don’t use it, you will loose it! 
There are many levels of training your brain, everything from Synergy’s M5 Performance Training Programs, to simple things you can do in your everyday life. Don’t let modern conveniences do the work for your brain! Remember if you don’t use it, you will lose it! Here are 5 easy ways to help train your brain and keep it sharp without a lot of time or expense.
  1. Do your own math! You can check it with a calculator afterwards, but do it yourself. It exercises your brain to keep it sharp.
  2. When using spell check on your computer don’t just click on the correct word, go back and type it correctly by hand! It anchors it in the brain and retains it for next time. Clicking on the word the computer gives you, does not.
  3. Remember to turn off your own head lights on your car! If you have a car that turns them off automatically after a time, don’t let it. By training yourself to do it after parking and before turning off the engine it trains your brain how to sequence steps and improves short term memory.
  4. When shopping, take the time to do good comparison of quantity vs. cost and quality on products! This will exercise several processing programs in the brain, integrating them together and help you make a smarter purchase.
  5. Park you own car! If you have a car that parks itself don’t use it unless you have real issues, if you do, you need more serious therapy training than these tips. By parking your own car you train your brain’s eyesight processing and spacial recognition processing, this integrates the two programs together, making you more efficient.
    What other things in your life are doing your brain’s job?
    Check back for more training tips and also inquire about Synergy’s Brain Training Programs. Remember use it or lose it! Good Luck.

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