We hope your first week of the New Year went well and continues to get better each week as the year goes on.
We have two topics for January on our Love your Brain, Love your Body, Love your Life campaign. The first is brain fitness, yes you heard me, brain fitness. Not psychology, but actually making your brain stronger, so you can think faster, focus better and remember more. Every year we set goals to get our bodies in shape, Synergy Training Center would like to help you get your brain in shape. Train your brain and your body will follow.
Second topic is Alzheimer’s. January is Alzheimer’s awareness month, we can all agree this is a terrible disease that is growing at an enormous rate affecting nearly every family. According to the Alzheimer's Foundation, an estimated 5.4 million Americans of all ages have Alzheimer’s disease in 2011. We want to do everything we can to either help for a prevention of this disease or help in dealing with the disease.
Check back often as tips and information on these topics will be posted each Monday and Thursday. The more we know, the more we can do to have a better brain, better body, better life.
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