December is the first month of our year long campaign on Love your Brain, Love your Body, Love your Life. Each month will be emphasizing a specific topic, however not exclusively; as needed we will tap into other categories that seem relevant to the campaign.
Since December is known for being stressful. Our focus this month will be how we can understand positive and negative stress, maintain control and decrease the negative stress levels in our lives to achieve better performance and health.
For starters, we are introducing this National Geographic segment on Stress - Portrait of a Killer. At 56 minutes it’s a bit lengthy, however, we feel it is worth your while to watch. It’s interesting, informative and has a unique look at how our society deals with stress and its affect on our body.
Check back later this week for helpful hints on how to combat the stress in your life.
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